To be a tennis player along with somebody who wants to be capable to be in the game and keep my best skills with tennis forehand slow motion I’ve got to remain in shape. I am certain you’ve seen those folks who are 40, 50 are even 60 years old and you can plainly see that they are in better shape than you even though they are older. You may be wondering how this is possible and the solution is exercise. Regardless of how old you are you can get in to the shape you would like to be in, all you really need to do is get exercise. Staying fit regardless of age comes down to exercise, and on this page will be discussing a few of the exercises you ought to be doing.

A great workout program will be one that contains both aerobic as well as resistance exercising with some stretching added also. There are a lot of men and women that alternate days performing aerobics, resistance training and stretching, however a good circuit training routine will give you better results.

Simply because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are in fact not the best way to lose weight. Soon after finishing an aerobic exercise your system will only continue to burn calories for a small number of hours. Resistance exercise, on the other hand, develops and maintains muscle, and since muscle is active tissue, you use up more calories than before, even while resting. To help clarify this you need to recognize that muscle ends up burning off more calories than fat each day. Individuals lose about 1 pound of muscle every year after they hit the age of 30 if they are not exercising in order to build this muscle up. With time this will actually cause you to gain weight simply because in a matter of 10 years you are no longer burning 450 calories a day, simply because you lost 10 pounds of muscle.

This is one of the biggest reasons that resistance training is so important for anybody when they hit the age of 30. So for people who need to lose more weight, adding resistance training or weight lifting will likely be one of the best ways to accomplish this. Another good reason for adding resistance training into your exercise routine is mainly because it can also help you decrease the signs of age. One thing you are going to discover is that even individuals within their 80′s have experienced as much as a 200% improvement in their strength levels inside of a month of starting an exercise program.

So if you’ve been trying to figure out how to stay in shape after 40 you ought to now understand that exercise is the answer. Even though resistance training is really important for building and maintaining your muscles, you need to also make certain that you’re getting a great amount of stretching and aerobic exercises and as well. You should also keep in mind that muscle mass will most likely be able to enable you to burn more calories.

Even at my age group my tennis serve tips will continue to increase.

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